A How-To Guide For Treat Adult ADD From Start To Finish

A How-To Guide For Treat Adult ADD From Start To Finish

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How to Treat Adult ADHD

Treatment for adult ADHD requires a combination of treatments. Generally, some form of therapy is utilized alongside medication to help promote healthy behavior patterns and help people achieve their goals. Counseling may include cognitive behavioral therapy, which helps patients learn to manage their emotions and behaviors, as well as a variety of other strategies.

Behavioral Therapy

Behavioral therapy is the process of teaching the patient to recognize and correct potentially self-destructive behavior. It is usually limited in time and focuses on measurable behavior, like decreasing the frequency of panic attacks or improving sleeping patterns. It is also used to treat many mental health issues, such as anxiety and depression. It typically includes cognitive techniques like dialectical behavior therapy and cognitive-behavioral therapy, which deal with maladaptive thoughts and emotions. It may also include exposure therapy, which helps people natural adhd treatment reddit overcome phobias and fears.